NECK: Mindful Mobility Yoga: Recalibrate Effort, Pain & TENSION in Active Joint Movement: LauraGyoga

Описание: Welcome to this MINDFUL MOBILITY Yoga Practice!

Bringing together the wisdom of Mindfulness + ACTIVE Joint Range of Motion to create CARE & CONNECTION within your BODY

This practice is especially helpful to pull you "out of your HEAD" and create a HEALTHY relationship with your BODY through NEUROPLASTICITY

With Laura Goellner
Occupational Therapist, Yoga Therapist
https://www.lauragyoga.com/

Join me for LIVE virtual class every Wednesday 7-7:30 PM ET
In the Virtual Yoga (Therapy) Studio:
https://laura-goellner.heymarvelous.c...

Want to dive deeper into Mindful MOBILITY?
Click: https://laura-goellner.heymarvelous.c...
for my self-paced course that works through the 10 ATTITUDES OF MINDFULNESS with Mobility based Yoga

...Creating an incredible amount of support, depth & CONNECTION in youur life :)

It is certified by Yoga Alliance & IAYT for Continuing Education Credits

Want to unwind with a FREE meditation Practice each SUNDAY?
Join me in the Virtual Studio for THERAPEUTIC Meditation followed by some some open space for questions, sharing & connecting to our yoga community:
https://laura-goellner.heymarvelous.c...

We would love to have YOU there!

You can also practice with me
(& a bunch of other amazing teachers) on GLO!
https://www.glo.com/teachers/laura-go...
Code: JOINLAURA to get your first month for $1

Thanks for being here!!
-Laura
@Lauragyoga

Know YourSelf
Nurture YourSelf
Through Yoga Therapy