Hand & Wrist Work on the Wall- Modify for wrist pain: "YOGA THERAPY @ THE WALL" - LauraGyoga

Описание: Many yoga students experience hand or wrist pain at some point in their practice (myself included!). The wall creates an ideal surface to work on wrist and hand ROM with little to no body weight on the upper limb - as doing some of these movements on the mat with full body weight can be too much for some students. This sequence is from Chapter 7: Upper Extremity @ The Wall from the Book: "Yoga Therapy At The Wall"
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