The 4 Best UPPER BODY Workouts for Mass (Chest/Shoulders/Back/Arms) TRY IT.
Автор: RightWay
Загружено: 2025-05-11
Просмотров: 249
Описание:
🔥 BEST UPPER BODY WORKOUT AT GYM (Shoulders–Forearms–Chest–Triceps–Back–Biceps)! Whether you're at the gym or doing a dumbbell upper body workout at home, this routine targets every muscle group for real muscle gain. Boost your biceps, sculpt your chest, shred your triceps, and hit those shoulders and back hard! Perfect for a 4-day workout split or as part of a full week gym workout plan. Ideal for both beginners and seasoned lifters aiming for hypertrophy and symmetry. 💪#UpperBodyWorkout #GymWorkout #WorkoutRoutine #MuscleGain #StrengthTraining #ChestWorkout #BackWorkout #BicepsWorkout #TricepsWorkout #ShoulderWorkout #ForearmWorkout #dumbbellworkout
💥 Subscribe now and start training the right way! 💥
/ @rightway-i5z
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
