FABForm Basics Day 1
Автор: Join FAB Fitness
Загружено: 2026-01-04
Просмотров: 114
Описание:
FABForm Basics is a 2-week guided program designed to help you build (or rebuild) a consistent movement routine — right from home. Featuring 10 energizing 20-minute workouts using only a Pilates ball, this series focuses on deep core activation, pelvic floor connection, and full-body strength through intentional, efficient movement.
Whether you’re returning to exercise, craving structure, or wanting to refine your form, FABForm Basics gives you the foundation you need to feel strong, supported, and confident in your body.
Workout 1: Full Body
Equipment: ball
Warm Up:
360 seated
Alternating reach
Thoracic twist
Wrist circles
Other side
Cat cow
Wag tail
Quadruped series: ball
Ball under R hand, L leg long
Bird dog ball press
Hamstring curl
Ball behind knee, lower forearms, donkey kick
Hydrant
Knee slide elbow, in line with hips
Ball between knees, bear hold taps
Bear plank twists
Pike to plank
OTHER SIDE
Ball squeeze kneeling squat
Reverse hinge heart press
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