HIIT 4x4 Monday Workout 3.9.26

Описание: Monday Norwegian 4x4
"Not for Beginners! 💥 Intense HIIT for Heart Zones 2/3!"
Ready for a challenge? 🔥 This high-intensity workout pushes limits with 4-minute rounds of heart-pumping action! Expect:💪 Advanced moves (no low-impact or beginner modifications)💥 4 rounds of Zone 2/3 heart rate training⏱️ 3-minute recovery breaks to reset
Each round gets tougher—can you keep up? Let’s hit those goals! 🚀

Equipment Needs List for Home Jolene’s Workouts:
Physioball: https://amzn.to/43PZhXb
Dumbbells Various Sizes: https://amzn.to/42wiZt5
Kettlebell (I use 15 lbs): https://amzn.to/3LgS5w4
Booty Band: https://amzn.to/3AguxkL
Mat: https://amzn.to/3AyPBTT
Core Sliders: https://amzn.to/40tcrGR
Foam Roller: https://amzn.to/3wIdmtR

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With my program, you’ll enjoy:✅ A new workout every single day✅ Meal plans and the 3-Day Detox✅ Weekly check-ins to keep you on track✅ Access to my exclusive inner circle coaching group
What are you waiting for? Jump in today! Whether you’re in Spokane, WA, or halfway across the world, I’ve got you covered. Spokane locals can train with me in person, and I also work with virtual clients anywhere. Click the link above to grab your 3-Day Detox and schedule your first appointment. Let’s crush those goals together! 💪✨

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The Client expressly assumes the risks associated with the program, including exercise and lifestyle changes, and releases No Bad Days Online, its Coach, and affiliates from any and all liability, damages, claims, or demands, except in cases of gross negligence by the Coach or No Bad Days Online.
These programs and videos include strenuous exercises and are intended for individuals in good physical and orthopedic health who have experience with exercise modalities. Consult with a physician or physical therapist before beginning. By participating, the Client accepts full responsibility for any injury or harm that may arise.
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