FOUNDATIONAL VINYASA FLOW | Steady · Accessible · Breath‑Led | 25 min | All Levels

Описание: This is a return to the basics—done with intention.

Foundational Vinyasa Flow is a 25‑minute, all‑levels yoga practice designed to build familiarity with classic vinyasa shapes while moving at a **steady, breath‑led pace**. The emphasis is on clear transitions, simple sequencing, and learning how poses connect—rather than pushing depth or complexity.

This practice is about **building trust in the fundamentals.
We move through familiar postures with time to feel alignment, breath, and rhythm. The flow is continuous but unrushed, offering space to refine technique, develop strength, and move with clarity.

Expect a balanced, full‑body practice that supports consistency and confidence on the mat.

What This Practice Supports

• Understanding foundational vinyasa transitions
• Building strength and mobility through repetition
• Coordinating breath with movement
• Developing confidence in common yoga postures
• A steady, accessible rhythm for regular practice

This class is ideal if you’re newer to vinyasa, returning to practice, or wanting a simple, effective flow you can come back to again and again.

Stay Connected

Instagram: @cam.naga
Website: www.empoweredself.life

If this practice supported you, consider **liking, commenting, subscribing, or sharing**—it helps this work reach those who need it.

Move with the breath.
Trust the basics.

Contraindications & Safety Notes
Please modify or rest as needed if you have:
• Wrist, shoulder, or knee sensitivities
• Low back discomfort or spinal injuries
• Recent surgery or limited range of motion

Use props freely, move at your own pace, and skip any movements that don’t feel supportive.

Disclaimer

This yoga practice is provided for *educational and informational purposes only* and is not intended as medical advice, diagnosis, or treatment. You are responsible for your own health and well‑being.

Practice within your personal limits and stop immediately if you feel pain, dizziness, or discomfort. If you have injuries, medical conditions, are pregnant, or have concerns about participating safely, consult a qualified healthcare professional before beginning this or any exercise program.

The creator of this video assumes no responsibility for injuries, losses, or damages that may occur as a result of participation. You agree to practice voluntarily and at your own risk.

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