NADI SHODHANA PRANAYAMA | Balance + Regulate · Calm Your Energy | 3 min | All Levels

Описание: If you feel uneven, your mind feels busy, or your nervous system feels overstimulated—this short practice helps you return to center.

Nadi Shodhana, often called alternate-nostril breathing, is a foundational yogic pranayama used to support nervous-system regulation, steady attention, and restore balance. By gently alternating the breath between the left and right nostrils, we invite rhythm, coherence, and ease—without force, strain, or intensity.

This is a practice of refinement, not effort.

Rather than trying to change your state, Nadi Shodhana creates the conditions for the body and mind to self-regulate. The breath remains smooth, natural, and unforced, allowing calm and clarity to emerge gradually.

This is a quiet practice. Its effects are often subtle in the moment—and deeply settling afterward.

What This Practice Supports
• Nervous-system regulation and parasympathetic tone
• Reduced stress and mental agitation
• Smoother, more rhythmic breathing
• Improved focus and emotional steadiness
• A felt sense of balance between effort and ease

This practice is ideal for mornings, evenings, before meditation, after yoga, or anytime you need to slow down without shutting down.

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Breathe steadily.
Return to balance.

Contraindications & Safety Notes
Please avoid or modify this practice if any of the following apply:
• Severe nasal congestion, sinus infection, or recent nasal surgery
• Acute respiratory illness (cold, flu, bronchitis)
• Pregnancy (practice gently with no breath retention)
• Low blood pressure or history of dizziness
• Severe anxiety or panic triggered by breath awareness
• Asthma or cardiovascular conditions (no forcing, no retentions)

At any time, return to natural breathing if the practice feels uncomfortable.

Disclaimer
This breathing practice is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. You are responsible for your own health and well-being.

Practice within your personal limits and stop immediately if you feel dizzy, distressed, or unwell. If you have medical conditions, injuries, are pregnant, or have concerns about participating safely, consult a qualified healthcare professional before beginning this or any breathwork practice.

The creator of this video assumes no responsibility for injuries, losses, or damages that may occur as a result of participation. You agree to practice voluntarily and at your own risk.

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