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True Barre®: CARDIO + MAT PILATES BARRE SCULPT FUSION WITH SAMI!
Автор: True Barre
Загружено: 2020-04-01
Просмотров: 687
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This class is one you won't regret taking! Working that whole body with both standing and floor work. Working our signature True Barre® method and Mat Pilates Barre Sculpt format and flow, you'll get cardio work mixed in for an awesome total body set that works deep into the core and muscles, works on posture and alignment, and gives you length and strength for long, lean, and toned muscles! The exercises and flow are challenging, yet easy to follow, you'll love this class with Sami!
EQUIPMENT NEEDED: light weights (1,2, or 3 lb), Pilates band and small ball, "barre", yoga mat or towel
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