Stand Up, Sit Down Challenge

Описание: In support of On Your Feet Britain Campaign happening today and the Sit Less Move More initiative I’m challenging you to get up on your feet in a different way.

If you want to sit less and move more then why not check out the details of CORE Membership: https://www.gilaarcherpilates.com/cor...

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As an ambassador for www.juststrong.com (you'll see me wearing leggings and tops from Just Strong Women's Fitness Clothing and using their accessories) you can grab yourself a great deal, if you see anything you like by using my discount code 'gilaarc10'. Thank you.


Disclaimer: This content (the video, description, links and comments) is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any physical conditions. You should consult with your own general practitioner before beginning any exercises or fitness regime especially if you are pregnant, given birth within the last 6 weeks or have a pre-existing health condition.
Use of this content and performance of these exercises is at your own risk. Gila Archer Pilates makes no representations about the accuracy or suitability of this content.