REVOLVED TRIANGLE pose step by step | Iyengar Yoga

Описание: Revolved triangle pose step by step - In this class we focus on techniques to help us with the structure and alignment of the Revolved Triangle Pose (Parivrtta Trikonasana).

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Chapters:
00:00 - Intro
00:20 - repetitions of Parsvottanasana (side intense stretch pose) using the chair to keep the front body long and parallel to the floor
04:40 - Bharadvajasana (sage Bharadva pose) on the chair
06:09 - Parivrtta Trikonasana (revolved triangle pose) with the chair in front of the body
09:56 - Parivrtta Trikonasana (revolved triangle pose) with the chair to the side of the body
12:52 - Parivrtta Trikonasana (revolved triangle pose) against the wall with the body twisting to the wall
16:26 - Parivrtta Trikonasana (revolved triangle pose) against the wall with the body twisting away from the wall
19:30 - Uttanasana (intense stretch pose) buttocks to the wall
21:30 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.