Yin Yoga for Chair Yoga
Автор: Northern Zen Yoga
Загружено: 2020-08-06
Просмотров: 5792
Описание:
Chair Yoga is a wonderful way for those that have difficulty getting up and down from the floor to receive the benefits of Yoga. Yin Yoga is a slower practice where the positions are held for several minites to help get a better stretch. The combination of the two will help to increase flexibility in those with low mobility or is great if you are taking a break at the office and need a good long stretch. Yin also works on releasing tension and stress from the body, something everyone needs.
Bolsters and other yoga props are available at HalfMoon Yoga
In the USA
https://shophalfmoon.com
*** SPECIAL IN USA ONLY 15% OFF enter CODE XPKNJ5638PCQ
In Canada
https://shophalfmoon.ca/
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