Embrace Your Emotions: The Key to Greater Joy with Joie Seldon

Описание: Embrace Your Emotions: The Key to Greater Joy with Joie Seldon

🎙️ STaR Coach Show 480: Embrace Your Emotions – The Key to Greater Joy with Joie Seldon

What if your emotions weren’t problems to fix… but powerful guidance to follow?

In this transformative episode of the STaR Coach Show, Meg welcomes Joie Seldon, founder of the Emotional Evolution Institute and author of Emotions: An Owner's Manual, to completely reframe how we think about emotions.

💡 Fear and anger aren’t “bad.”
They’re survival signals.
They’re your internal compass.

In this episode, you’ll discover:

✨ Why emotions are energy in motion—and how to work with them instead of against them
✨ The real message behind fear (“Pay attention.”)
✨ How coaches can hold space without rescuing or fixing
✨ The difference between stress tears and sad tears
✨ Why emotional intelligence is essential for impactful leadership
✨ How befriending your feelings leads to greater joy

Joie shares practical tools for recognizing physical sensations, tolerating discomfort, and integrating emotional awareness into your coaching conversations. If you’re ready to strengthen your emotional intelligence and show up more powerfully for your clients, this conversation is for you.

Her powerful reminder:

“Emotions are the link between the tangible and intangible. Pay attention to how you feel, and listen to what information emotions give you.”

🎧 Tune in now and transform the way you relate to your emotions—and your clients.

👇 Tell us in the comments:
What emotion have you been resisting that might actually be guiding you?

🔔 Subscribe for more episodes designed to support you in becoming a stronger, more impactful coach.
🌟 Explore the STaR Coach Show Mentor Program—now enrolling for spring!
🌐 Visit www.STaRcoachshow.com
for past episodes and resources.

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