Who Am I Now? Rebuilding Your Life After Loss

Описание: Grief, loss, and identity shifts are deeply connected. In this video, grief therapist Linda Falasco explains how rebuilding identity after loss is possible — and how emotional healing, self-care, and support help you move forward without leaving love behind.

RESOURCES:
💜 Breaking the Silence: Men's Mental Health & Grief Summit https://www.lindafalascolcsw.com/mens...
💜 Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/
💜 Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart - https://amzn.to/3MltucW
💜 Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope - https://amzn.to/46DbPnO
💜 Suicide Loss Support Facebook:
⁠  / 3361418054156075⁠  
💛 For those looking for meaningful memorial keepsakes, I’m honored to partner with Spirit Pieces, creators of cremation jewelry and glass art designed to help keep loved ones close.
http://www.spiritpieces.com/mendingpi...

After someone deeply significant dies, you don’t just lose them — you lose the version of yourself that existed in that relationship.

That identity shift can feel disorienting, frightening, and even guilt-inducing. Many grieving individuals quietly ask, “Who am I now?” and “Am I allowed to become someone new?”

Chapters:
OO:00 Why Loss Creates an identity Rupture
01:24 Rebuilding Identity After Loss is Not About Moving On
02:30 What Rebuilding is NOT
03:20 What is Rebuilding Identity Mean?
04:04 5 Gentle Steps In Moving Forward With Grief
04:15 Small Steps that Restore Emotional Stability
04:49 Revisit Old Interests
05:14 Try Something New
06:04 Reconnecting with Values and Personal Meaning
07:00 Grief Does Not Define You
07:34 Why Guilt Often Appears During Growth
08:06 The Role of Routine, Support, and Compassion in Healing

Rebuilding identity after grief is not about forgetting.
It’s about integrating loss into who you are becoming.

💛 You are allowed to grow.
💛 You are allowed to evolve.
💛 Love does not disappear when you do.

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DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY AND NOT A SUBSTITUTE FOR PROFESSIONAL GUIDANCE OR THERAPY.