Full Body Cardio Circuit: Gym & Home Variations.
Автор: FitNovaX
Загружено: 2026-01-22
Просмотров: 36
Описание:
This full-body cardio circuit gives you the best of both worlds with variations for the gym and home. We utilize the assault bike for those with gym access, but provide bodyweight alternatives like jumping jacks and quick feet for home workouts.
This routine hits every energy system. You'll get the explosive power work from the sprints, agility from the quick feet, and endurance from the longer intervals. We also prioritize recovery with structured lying and sitting rest poses to lower the heart rate before the next spike.
Perfect for anyone wanting a comprehensive cardio session that doesn't feel repetitive. Grab a towel and some water, because you are going to need it!
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