Full Body Cardio Circuit for Beginners - No Heavy Weights.
Автор: Workout Zyro
Загружено: 2026-01-24
Просмотров: 5
Описание:
New to the gym or looking for a cardio routine that doesn't require heavy lifting? This *Full Body Cardio Circuit* is perfect for beginners and intermediate athletes. We mix easy-to-follow movements like *Marching Kicks* and *Jumping Jacks* with challenging bursts on the **Assault Bike**. This video guides you through the entire sequence, including essential rest poses to help you recover. You'll improve your stamina, heart health, and coordination without the risk of heavy barbells. Join us for this accessible yet effective endurance workout that targets legs, core, and lungs!
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