Quick Release for Shoulder Tension
Автор: Julie Humphries
Загружено: 2026-02-10
Просмотров: 16
Описание:
Do you sit at a desk all day? Or drive for long hours?
You may be in the habit of raising your shoulders towards your ears, unconsciously creating tension there.
Use this simple movement, done slowly with intention, to release that tension. Repeat several times a day.
As always, choose variations appropriate for your current state, staying safe and pain-free. This is not a substitution for medical advice.
Julie Humphries
Certified Yoga and Somatic Movement Teacher, Chair Yoga Dance Teacher, Esthetician, Reflexologist & Reiki Master
https://serenitybyjulie.ca/
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If you would like to practice with me regularly, please email me at: [email protected]
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