Kubera Mudra Meditation

Описание: In this meditation, we explore the concept of brahmacharya, one of the Yamas in yoga, which focuses on conservation of energy and avoiding unnecessary effort.
When we practice letting go of worry, tension, fear, and anger, we cease wasting energy. We then have energy for the things that truly matter to us, like contributing to family, community and personal peace and health.
Practicing this principle can lead to a sense of strength and vital energy, which can be used for a greater good. An affirmation to support this practice, suggested by Joseph LePage from Integrative Yoga Therapy, is included.

As always, choose variations appropriate for your current state, staying safe and pain-free. This is not a substitution for medical advice.

Thank you for being here! I offer gentle yoga, chair yoga, somatic movement, chair dance, and guided meditations focused on mobility, comfort, and holistic wellness.

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💬 Question for you: What is the one intention you are focusing on right now? Share it in the comments below!

Julie Humphries, the Yogi Esthetician
RYT200, Somatic Movement Teacher, Chair Yoga Dance Teacher, Esthetician, Reflexologist & Reiki Master
https://serenitybyjulie.ca/
  / serenitybyjulie  
  / serenitybyjulie  
   / @serenitybyjulie  

If you would like to practice with me regularly, please email me at: [email protected]

Timestamps
0:00 - Introduction to Kubera Mudra 1:30 - How to Practice the Mudra 3:00 - Guided Breathing and Centering 5:45 - Visualizing Your Goals & Abundance 12:00 - Closing Intention

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