Yamuna Body Rolling (YBR) - Beginner Basics - VIDEO 8

Описание: Video #8 in beginner series - LEGS specifically Quads and the IT band

WELCOME to Yogasu Fitness Over 50! I’m Sue Hynes, founder of Yogasu Fitness, certified Yamuna body rolling practitioner and a registered yoga teacher. Through a combination of yoga, resistance training, and YAMUNA body rolling, I’ve found the sweet spot to healing body problems and getting in shape. I’ve taken all that I’ve learned to create an inner peace in my body, mind, and spirit that I want to share with you.
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GEAR YOU WILL NEED TO WORKOUT WITH ME and TO BUILD YOUR HOME GYM::
Theraband Resistance bands https://www.amazon.com/dp/B0042PYGDQ/...
Resistance band kit: https://www.amazon.com/Fit-Simplify-R...
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💪 Yamuna Body Rolling (YBR) YOGA + BALLS FITNESS WORKOUTS
   • Yamuna Body Rolling (YBR) - Fitness Workou...  

🦶Yamuna Foot Fitness (YFF) RESTORE HEALTHY FOOT FUNCTION
   • Yamuna Foot Fitness (YFF) for Aching Feet  

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   • Active Flow Yoga + Meditation  

🏋️‍♀️ HIIT WORKOUT CLASSES
   • Heart Pumping - Yoga-Inspired HIIT - INTER...  

⏱ 1 MIN WORKOUT + STRETCHES
   • Yamuna Body Rolling (YBR) - Yoga + Balls B...  

💜 GUIDED MEDITATIONS
   • Guided Meditation: Quieting the Mind  

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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. Sue Hynes or Yogasu Fitness, LLC shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this video. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.


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