Yamuna Body Rolling (YBR) - Beginner Basics - VIDEO 1 - HAMSTRINGS

Описание: This is the first instructional video in the beginner series. Be sure to watch the introduction video before you start this series. Best if you watch this in order. Subscribe to my channel and check out the YBR BEGINNER BASICS series playlist.

WELCOME to Yogasu Fitness Over 50! I’m Sue Hynes, founder of Yogasu Fitness, certified Yamuna body rolling practitioner and a registered yoga teacher. Through a combination of yoga, resistance training, and YAMUNA body rolling, I’ve found the sweet spot to healing body problems and getting in shape. I’ve taken all that I’ve learned to create an inner peace in my body, mind, and spirit that I want to share with you.
🛒 NEED BALLS AND FOOT WAKERS? 🛒
GET YOUR GEAR: https://yogasufitness.com/store
Yogasu Tribe Members get FREE SHIPPING OVER $50

GEAR YOU WILL NEED TO WORKOUT WITH ME and TO BUILD YOUR HOME GYM::
Theraband Resistance bands https://www.amazon.com/dp/B0042PYGDQ/...
Resistance band kit: https://www.amazon.com/Fit-Simplify-R...
TRX Suspension Kit: https://www.amazon.com/s?k=trx+home+s...
Amazon Medicine ball 6lb and 10 lb. https://www.amazon.com/s?k=trx+home+s...

👋 CONNECT WITH ME 👋
WEBSITE: https://yogasufitness.com/
SUBSCRIBE:    / @yogasufitnessover50  
INSTAGRAM:   / yogasufitness  
FACEBOOK:   / yogasu-fitness-193407764591950  
🔥 CONTINUE WATCHING MORE VIDEOS 🔥

💪 Yamuna Body Rolling (YBR) YOGA + BALLS FITNESS WORKOUTS
   • Yamuna Body Rolling (YBR) - Fitness Workou...  

🦶Yamuna Foot Fitness (YFF) RESTORE HEALTHY FOOT FUNCTION
   • Yamuna Foot Fitness (YFF) for Aching Feet  

🌀 FLOW YOGA WORKOUT CLASSES
   • Active Flow Yoga + Meditation  

🏋️‍♀️ HIIT WORKOUT CLASSES
   • Heart Pumping - Yoga-Inspired HIIT - INTER...  

⏱ 1 MIN WORKOUT + STRETCHES
   • Yamuna Body Rolling (YBR) - Yoga + Balls B...  

💜 GUIDED MEDITATIONS
   • Guided Meditation: Quieting the Mind  

🙏THANK YOU for watching. PLEASE SHARE + SUBSCRIBE 🙏
Subscribe to my channel, hit the like button, leave a comment below, and click the bell to get notifications when I post a new video. Thank you for your support!!!

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. Sue Hynes or Yogasu Fitness, LLC shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this video. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.


ARE YOU…
– suffering from chronic pain in your back, knees or feet?
– recovering from an athletic or overuse injury?
– dealing with fatigue and low energy?
– struggling to de-stress and refuel your soul?
Yogasu Fitness is here to help you. Join my online tribe for exclusive video content any time, anywhere, with new content added every month. For more information, click the link below.

🧘‍♀️ GET ACCESS TO YOGASU FITNESS ONLINE STUDIO 🧘‍♀️
JOIN MY TRIBE: https://yogasufitness.com/join-tribe