How to Perform a Well Lunge on the Lagree Fitness M3 Megaformer (tips and tricks)

Описание: exercise name: well lunge

spring load: 1 yellow spring

challenge:
two yellow springs
stepping forward as far as you can in the well
getting up into your toes in the carriage (off the knee)
jumping over the back platform to increase tension (changing the Well Lunge into a Back Lunge)

don’t:
let your calf fall back as you lower
let your knee go forward as you rise
push down with your knee on the carriage (push through your target foot’s heel

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Certifications:
Lagree Level 1 Certification (Reformer: Megaformer)
Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer)

i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer

I teach at:
The Dungeon OC (Orange, Ca)

https://thedungeonstudios.com/pricing/

FIRST CLASS FREE: for new clients using promo code "jonathan" at checkout with a Single $35 Visit in cart

Benefits:
• Cardio through a workout with long duration, time under tension, and spring resistance
• Low impact, High intensity (easier on the joints and bones)
• Core strengthening (helps stabilize the lower back and supporting strength training exercises)
• Muscular strength + endurance (being able to hold isometric positions longer)

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