How to Perform a Side Kick on the Lagree Fitness M3K+ Megaformer (tips and tricks)

Описание: Lagree Exercise: Side Kick - Tips and Tricks (on the MK3+ Megaformer

1 red spring with additional yellow springs for more tension (Lagree)
5 white springs or 1 black spring for more tension (Xformer)

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Certifications:
Lagree Level 1 Certification (Reformer: Megaformer)
Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer)

i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer

Benefits:
• Cardio through a workout with long duration, time under tension, and spring resistance
• Low impact, High intensity (easier on the joints and bones)
• Core strengthening (helps stabilize the lower back and supporting strength training exercises)
• Muscular strength + endurance (being able to hold isometric positions longer)

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