How to Perform a Curtsy Lunge on the Lagree Fitness M3K+ Megaformer (tips and tricks)

Описание: Exercise name: Curtsy Lunge

Spring load:
1 yellow spring on the Megaformer
1 white spring on the XFormer
[modification: place the non-target leg behind the target leg rather than hooked far back and over]

target muscles: gluteus maximus, gluteus minimus, gluteus medius, quads, and hamstrings

Setup: (right leg)
step over to the left side of the front platform, hands on the handlebars, and lift the left foot and hook it behind the right leg
meet low in your lunge

Execution:
exhale as you come up like an elevator
inhale as you lower down to your curtsy lunge

Avoid:
your knee falling outwards (keep your knee, shin, and ankle in line. if you cannot, modify by bringing the back foot in line with the front foot)

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Certifications:
Lagree Level 1 Certification (Reformer: Megaformer)
Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer)

i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer

I teach at:
The Dungeon OC (Orange, Ca)

https://thedungeonstudios.com/pricing/

FIRST CLASS FREE: for new clients using promo code "jonathan" at checkout with a Single $35 Visit in cart

Benefits:
• Cardio through a workout with long duration, time under tension, and spring resistance
• Low impact, High intensity (easier on the joints and bones)
• Core strengthening (helps stabilize the lower back and supporting strength training exercises)
• Muscular strength + endurance (being able to hold isometric positions longer)

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