The Class Express with Hannah
Автор: The Class
Загружено: 2026-02-17
Просмотров: 547
Описание:
Join this live workout Class to move your body, release stress, and feel more grounded in real time. This guided Class includes full-body exercises you can do at home to improve strength, mobility, and overall well-being.
Discover more from The Class:
Digital Studio: https://digitalstudio.theclass.com
Youtube: / @theclassbytt
Instagram: / theclass
TikTok: / theclassbytt
Facebook: / theclassbytt
About The Class
The Class is a music-driven somatic exercise method founded in 2011 by Taryn Toomey to regulate the nervous system and release stuck energy by moving the physical body. Guided by our brilliant, extensively trained Teachers, each Class integrates a unique combination of movement, breath, music, and sound release to create physical, mental, and emotional opening.
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