Guided Breathwork for New Beginnings with Courtney | The Class
Автор: The Class
Загружено: 2026-01-27
Просмотров: 427
Описание:
A brief guided breathwork practice designed to help reduce stress, calm anxiety, and reset your nervous system. Join Courtney in using these simple breathing techniques at home for relaxation, emotional regulation, and grounding the body.
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About The Class
The Class is a music-driven somatic exercise method founded in 2011 by Taryn Toomey to regulate the nervous system and release stuck energy by moving the physical body. Guided by our brilliant, extensively trained Teachers, each Class integrates a unique combination of movement, breath, music, and sound release to create physical, mental, and emotional opening.
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