Lower Body Strength Somatic Workout with Amanda | The Class
Автор: The Class
Загружено: 2026-02-24
Просмотров: 441
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Join us for a 15 minute somaticworkout focused on your lower body. This home workout is a great leg workout at home, perfect for building strength with a standing workout. Save this for the next time you need a quick at home workout.
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About The Class
The Class is a music-driven somatic exercise method founded in 2011 by Taryn Toomey to regulate the nervous system and release stuck energy by moving the physical body. Guided by our brilliant, extensively trained Teachers, each Class integrates a unique combination of movement, breath, music, and sound release to create physical, mental, and emotional opening.
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