Yoga Pose Breakdown | Astavakrasana aka Eight Angle Pose | Adventure Yoga with Stephen Ewashkiw

Описание: Do you want to learn more about Astavakrasana, or Eight Angle Pose? In this yoga pose tutorial I walk you through the steps to follow so that you too can float and fly like Astavakra.

In this video I share with you a complete pose breakdown of Astavakrasana. If you want to know more about this pose check out the blog post that goes along with this post.

In my post "How to do Astavakrasana – Yoga Pose Tutorial & Benefits" you will discover so much more like some of the story of who Astavakra was, contraindications (reasons to avoid or modify the pose), a step-by-step guide to this video written out for you, plus some modifications and variations to help make the pose more accessible.

Check it all out at https://adventureyogaonline.com/astav...

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Namaste OMies,
🙏🏽 - Stephen.

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