20 Minutes Bedtime Yoga Flow | All Levels | Adventure Yoga with Stephen Ewashkiw
Автор: Adventure Yoga with Stephen Ewashkiw
Загружено: 2021-10-16
Просмотров: 116
Описание:
This is a 20 minute full body yoga flow to relax your body and calm your mind to prepare you for the end of the day, and a perfect sleep.This sequence is suitable for all levels.
You might like a blanket or two for Savasana, but apart from that, no props are needed.
If you enjoyed class please SUBSCRIBE to my channel to get notified when I post new classes.
And if you haven't already, please sign up for the Adventure Yoga newsletter for:
▪︎ a regular email from me on the theme I am working on in class that week
▪︎ how you can use the theme in your daily life
▪︎ invitations to join my upcoming live online yoga series'
▪︎ and more
Go to https://adventureyogaonline.com/ and scroll down to the JOIN button.
Namaste OMies,
🙏🏽 - Stephen.
https://adventureyogaonline.com/
/ stephenewashkiwyoga
/ adventureyogaonline
#yogaclasses #yogaonline #bedtimeyoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
