HOW TO BUILD HABITS THAT STICK: a simple guide to consistency & commitment // habit building

Описание: this week i'm back with one of my fave topics, habits! if you wanna know how to build strong, long-lasting habits and stay consistent with it, this video is for you:)

let me know if you wanna see more habit, consistency & commitment related vids in the future!

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HOW TO BUILD HABITS THAT STICK: a simple guide to consistency & commitment // habit building
Timestamps:
00:00 - 00:54 Intro (how to build habits)
00:55 - 01:54 Quantity over quality (consistency)
01:55 - 03:28 Start with micro habits
03:29 - 04:59 One thing at a time
05:00 - 05:44 Habit tracker for organized minds
05:45 - 07:07 Know where you're going (commitment)
07:08 - 07:39 Outro

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#habits #staycommitted #habitbuilding