BUILD SELF DISCIPLINE: Tips & Techniques to Be More Disciplined | SELF CONTROL

Описание: sharing my top tips for building self discipline this week, hope you enjoy!

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welcome to the vid where I share my tips and techniques on how to build self discipline & self control. these are the things i've used to be more self disciplined and get sh*t done even when i don't feel like it.
if you're at the beginning of your self discipline journey, know that great things take time and patience!

BUILD SELF DISCIPLINE: Tips & Techniques to Be More Disciplined | SELF CONTROL
Timestamps:
00:00 - 01:38 intro (how to build discipline & why it's hard)
01:39 - 02:29 focus on the outcome
02:30 - 03:15 set the exact goal before you start
03:16 - 04:40 start small
04:41 - 06:47 work with rewards (bonus tip!)
06:48 - 07:21 trust the timing
07:22 - 07:34 outro

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