What I Wish I Knew Before Giving Birth (Prenatal Workout)

Описание: Here is fun & sweaty 20 min - Full Body Prenatal Cardio HIIT Workout !
No equipment needed! You can do this Prenatal HIIT Workout any time during your day to boost your energies, lose weight, build strength, and to feel more alive in your own skin.
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Please remember that we all are different, going through different pregnancies, and feel different every single day. Make this your OWN workout... Move with your own pace and take a longer break when you need to.
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Let me know in the comments how did you like this " Prenatal Cardio Workout".
Thank you for sharing your energy with me today & I look forward to sweating with you again soon!❤️

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😍 Prenatal Workouts Playlist:
   • Prenatal Workouts  

😍 Prenatal Yoga Playlist:
   • Prenatal Yoga  
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Need help to get back to shape after having a baby?
Check out my:
8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
https://lielcheridiastasisrecti.lpage...

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😍 SUBSCRIBE for MORE FUN & FREE workouts each week:    / lielcheri  

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Let`s connect:
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www.lielcheri.com
Instagram:   / lielcheri  
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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

#pregnancycardioworkout #prenatalcardio #noequipmentpregnancyworkout
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