20 MIN POSTPARUM WORKOUT - FULL BODY HIIT + ABS (No Equipment, Low Impact) / Diastasis Recti Safe

Описание: Hi mama! Here's 20 min Full Body Low Impact Postpartum HIIT workout to lose baby weight and get your strength back! This workout is Diastasis Recti safe and including post baby ab exercises to heal and strengthen your core. Enjoy this sweaty postnatal exercise routine anytime during your day.
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Remember always to listen to your body, move at your own pace, and do only what feels good and safe for you, ❤️
You got this MAMA!! 💪💪💪

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8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
https://lielcheridiastasisrecti.lpage...

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❤️ Grab a FREE copy of HOW TO LOSE MOMMY TUMMY AFTER BABY eBook: https://lielcheridiastasisrecti.lpage...

❤️ What is DIASTASIS RECTI?
   • WHAT is DIASTASIS RECTI  and  HOW  to heal...  
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❤️ Save my Diastasis Recti Exercises Playlist :
   • Diastasis Recti Exercises  
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❤️ 10 Exercises to AVOID with Diastasis Recti
   • 10 Exercises to AVOID with Diastasis Recti...  

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😍 SUBSCRIBE for MORE free yoga each week:    / clielcheri  

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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

#losebabyweightworkout #postpartumworkout​​ #diastasisrecti #postpartumexercise