40 min - Postnatal Yoga For Strength & Flexibility With Diastasis Recti Exercises Postpartum

Описание: Hi, mama! Here is a 40 min postpartum yoga flow for strength, flexibility, and mommy tummy exercises. This is a safe yoga practice for diastasis recti. This postnatal yoga flow is great to do anytime during your day to boost your energy, stretch the entire body, heal and strengthen your post-pregnancy core.
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I look forward to hearing from you how did you like this postnatal yoga flow,
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Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
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😍 SUBSCRIBE for MORE free yoga each week:    / lielcheri  

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Thank you for liking, subscribing and sharing!
I love to get all of your lovely comments too!
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Let`s connect:
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www.lielcheri.com
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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

#diastasisrecti #postnatalyoga #postpartumyoga #diastasisrectiexercises