My Rehab Routine & Running Progress At 5 Months!
Автор: Khaled's Channel
Загружено: 2025-09-03
Просмотров: 620
Описание:
23 weeks post ankle surgery and still pushing forward! In this update, I share my 8th physio session, the new cone drills I’ve added to my training, my current weekly plan, and how running and walking have been going. I also talk about the unpredictable pain flare-ups that still hit me out of nowhere, morning stiffness, and the small wins that keep me motivated.
If you’re going through your own recovery—whether it’s ankle surgery, Achilles rehab, or any lower limb injury—I hope this gives you some insight into what to expect at this stage.
⏱ Chapters:
00:00 – Intro
00:35 – Physio Session #8: Turning point in training
01:23 – Why early rehab work pays off
02:05 – Weekly training plan breakdown
02:41 – Running progress
02:56 – The frustrating front ankle pain, morning stiffness & electric shocks 04:20 – Final thoughts & message to others in recovery
#rehabilitation #vlog #recovery #physiotherapy #healingprocess #motivationalstories #physio #ankleinjury #surgeryrecovery #positivethinking
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