WHAT TO EXPECT 4 MONTHS POST ANKLE SURGERY
Автор: Khaled's Channel
Загружено: 2025-07-30
Просмотров: 1509
Описание:
Recovery Vlog: Weeks 17–18 | 4 Months In | Physio Progress + Life Update 💪
Welcome back! I’m Khaled, and this is my ankle surgery recovery journey—tracked every two weeks with raw updates.
In this Week 17–18 vlog:
Physio session #6 and the move into serious calf work
Dynamic balance, squats, and introducing plyometrics
Facing pain head-on after workouts
Returning to the office after four months away
Feeling the urge to run
If you’re recovering too, I hope my experience offers encouragement.
CHAPTERS
00:00 – Intro
00:57 – Physio #6: Calf Strength & Jumping Begins
04:48 – Walking Update
08:30 – Next Update Expectations
09:30 – Outro
#physiotherapy #motivationalstories #mobility #vlog #injury #injuryprevention #recovery #recoverytips #anklemobility #surgerysuccess #healingprocess
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