60 Minute Vinyasa Yoga - Twist and Flow

Описание: This is a 60 minute vinyasa yoga flow with a focus on spinal twists. A full body, slow flowing, breath led practice that will wring out tightness in your spine, shoulders and hips. Twist and flow through an energising and rhythmic flow that builds in an un-rushed manner. Practice includes runners twists, revolved lunges & balances, followed by a series of forward folds that lead into a relaxing shavasana. A practice that will help you feel lighter, energised and more spacious in your body when you have the luxury of 60 minutes to practice at home.

For more 60 Minute Practices:    • 60 Minute Practices  
30 Minute Practices:    • 30 Minute Practices  
20 Minute Practices:    • 20 Minute Practices  

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Practice Sequence
00:00:00 Introduction
00:01:32 Grounding Childs Pose, Side bend, Cat Cow, Modified revolved 1/2 moon, Puppy Pose, Striking Cobra with a twist, Childs Pose, Down Dog
00:11:36 Standing Forward Fold & Twist Flow
00:13:31 Low Lunge Twist, Revolved twist, Runners Twist, Pyramid Flow
00:25:31 Chair Twist, Standing Side Bend, High Lunge Twist & Revolve, Warrior 2, Runners twist, pyramid variation, Skandasana, Side angle.
00:35:18 Standing Balance, Revolved 1/2 Moon, warrior 2, reverse triangle, Triangle, wide legged fold
00:43:05 Pigeon Pose, Head to knee Pose, Twist and cross legged forward fold, seated wide fold
00:53:21 Shavasana