Deep Sleep Meditation | Guided Yoga Nidra | Relax, Restore, Release
Автор: One With All
Загружено: 2026-01-16
Просмотров: 446
Описание:
Allow yourself to be gently guided into deep, restorative sleep.
This sleep meditation offers 30 minutes of soft, grounding yoga nidra guidance to help calm the nervous system, relax the body, and quiet the mind. You’ll be guided through gentle body awareness and a peaceful forest visualization designed to ease you naturally toward sleep.
There is nothing to do.
Nothing to follow.
Simply allow yourself to rest and drift.
This meditation may be supportive if you experience:
• Difficulty falling asleep
• Waking during the night
• Racing thoughts before bed
• Stress or nervous system fatigue
• A desire for gentle overnight support
✨ Best enjoyed at a low volume and played continuously through the night.
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