Sleep Meditation Yoga Nidra

Описание: 2-Hour Long Yoga Nidra Relaxation for Sleep and Insomnia

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✨ Find the whole January deep sleep playlist here:    • Restorative Deep Sleep Series January 2026  

✨ Download these recordings here: https://kristynroseyoga.myshopify.com/

Welcome to week 3 of this January restorative deep sleep Yoga Nidra series — a gentle, beginner-friendly invitation to begin the year with deep rest and clarity. This practice offers you 50 minutes of softly guided Yoga Nidra techniques followed by 1 hour of calming 132 Hz delta binaural beats, allowing sleep to arise naturally and carry you through the night.

These techniques combined with gentle breathing help down-regulate the nervous system, release physical and mental tension, and create the ideal inner environment for sleep to unfold with ease. If you missed the earlier practices in this series, you’ll find a link below. Wishing you deep rest and ease this month.

00:00:00 Welcome
00:02:01 Find a comfortable position to rest
00:10:11 Gentle breathing
00:16:59 Setting intention for sleep
00:22:35 Body scan relaxation
00:53:48 Guidance ends, 1 hour ocean waves

✨ Download these recordings on my Shopify store and take your practice with you anywhere: https://kristynroseyoga.myshopify.com...

✨ Join my Conscious Yin Online Program in 2026. Join the waitlist: [email protected]

✨ Join me and explore the power of stillness in our upcoming TRU Yoga School 250-hour Yoga Teacher Training in Costa Rica May 2026: https://truyoga.org/ytt/

✨ Discover more ways to practice with me:
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Downloads: https://kristynroseyoga.myshopify.com

Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.

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