Vertical Jade Split | Intermediate Pole Trick | Beautiful Pole Splits

Описание: Vertical Jade Split 🧡
Level: High Intermediate
Suggested Pre-requisite Moves
Brass Hook, strong elbow grip, Diva split or Pole split would be helpful but not necessary

Today's video covers the vertical Jade, a beautiful pole dance split, at intermediate pole level. Follow along for a detailed pole tutorial on achieving this stunning shape! ✨

Key Tips

Key Tip 1 Thrust Hips forward in your Brass Hook for strong grip down the back of your leg

Key Tip 2 Lean into your brass hook and wrap your arm under your brass hook for elbow grip

Key Tip 3 Same arm as the leg in your brass hook wraps under your knee

Key Tip 4 Make sure you get the pole in your elbow pit for grip and squeeze

Key Tip 5 Bring outside foot to the back of the pole and use it to brace and push for grip

Key Tip 6 Outside arm wraps and hug in

Key Tip 7 Pull pole and chest towards each other

Key Tip 8 Engage quads to actively extend your legs into your split

Key Tip 9 Rehook your brass hook to come out

Key Tip 10 Use your bottom foot to push against and thrust hips forward

Key Tip 11 Rotate your front leg in- roll your knee and thigh in towards your body

Strength Tips
-Squeeze your biceps for strong elbow grip, hand towards other shoulder
-Engage quads and pull up your knee caps to extend your legs
-Extended ankles and pointed toes in your split will help keep your quads engaged, and make a beautiful line
Thrust your hips really squeeze your glutes and hamstrings

Finesse Tips
-More Spin can add elegance to this split because it masks the transitions, and creates a beautiful shape
-Extend your top leg slowly
-Toes and ankles extended
-Drop your head back in your split
-You can also look over your inside shoulder

This video is part of my Beautiful Shapes series.

I hope you enjoy it x

#intermediatepole #polesplits #poledancing #femininestrength #spinpole