Manerina Beautiful Pole Move | Try This Stunning Pole Trick Today!

Описание: Hi, the Manerina is an intermediate trick on spin pole that focuses on clean lines and control. It’s a beautiful shape to include in flow work and spinning combos.

Manerina 🌹
Level: Intermediate
Suggested Pre-requisite Moves:
Jujuba Doll, Torvil, Ballerina

Key Tips

Key Tip 1- Backwards spin entry helps when you’re first learning the move

Key Tip 2 – Sickle foot and armpit are your focus areas for grip

Key Tip 3 - Grab the inside of your foot, thumb up

Key Tip 4- Elbow behind the pole helps you get the pole into your armpit for your grip point

Key Tip 5 - Bottom hand in split grip for set-up- index finger down the pole

Key Tip 6- Push the side of your thigh into the pole for grip

Key Tip 7- Get your chest down and around- like you’re leaning over to the side

Key Tip 8- Lean into the spin, think of leading with your chest

Keep Tip 9- Active engagement to lift back leg, lift chest and arm

Strength Tips
-Lean your chest across the pole as you spin around to help get the pole into your armpit,
Engage your leg muscles to lift squeeze your glutes and hamstrings, push your foot into hand
-Lift your chest to extend your upper back and engage your back extensors
-Even though your arms are up, work hard to actively pull your shoulders down
-Keep your abs engaged to hold you in place
Engage the quads of your bottom leg pull your kneecap ‘up’

Finesse Tips
-Softly release hand off the pole, keep elbow soft
Gaze direction look up past your fingertips
-Let your neck follow the line of your thoracic spine (upper back)
-Keep your toes pointed
-Lean into the spin for fluidity
Think about lifting everything up chest, chin, toes, fingers

✨ This video is part of my Beautiful Pole Shapes series ✨

#spinningpole #intermediatepole #femininestrength #gracefulmovements #spinwithsophia