Comrades Training Week 6 | Valhalla Parkrun PB

Описание: Welcome to Week 6 of my Comrades Marathon training journey!
In this video we head out to Valhalla Parkrun, aiming for a personal best on a tough, uneven course — and things didn’t go exactly as planned… or did they? 👟🔥
This week marks my highest mileage week so far in the Comrades build-up, followed by a planned deload before the Balwin Pretoria Marathon. The goal at Valhalla Parkrun was simple: beat my previous PB of 28:17 — despite a late watch start and busy paths.
You’ll also see:
A fast-paced Valhalla Parkrun with plenty of runners
Honest race-day commentary and pacing struggles
A 36km long run the following day (yes, with run-walk shuffling 😅)
Fatigue management, heart rate insights, and fueling strategy
Weekly mileage breakdown and training reflections
Thoughts on mindset, effort vs pace, and enjoying long runs
Looking ahead to the Pretoria Marathon as a training race
Even when the legs are tired and the pace slows, the goal stays the same: don’t give up, keep moving forward, and trust the process.
If you’re training for Comrades, a marathon, or ultras, this video gives a real-world look at high-mileage weeks, recovery, and mental toughness.
👍 If you enjoyed the video, please like, subscribe, and share
💬 Drop a comment if you’re also training for Comrades or Pretoria Marathon

🎥 Watch the other episodes in this series:

   • Pad na Comrades  

➡️ Episode 1: Kan ons nog hardloop?
   • Kan Ons Nog Hardloop? | Comrades 2026 Voor...  

➡️ Episode 2: My hoekom vir Comrades 2026
   • My “Hoekom” vir Comrades 2026 | Week 2 Har...  

➡️ Episode 3: Hybrid Diet
   • Hybrid Dieet vir Atlete | Wat Ek Eet in ’n...  

➡️ Episode 4: Fitness workout
   • Hybrid Fitness Workout | Krag + Cardio Afw...  

➡️ Episode 5: Voortrekker Monument Parkrun
   • Voortrekker Monument Parkrun | Comrades Tr...  

➡️ Episode 6: Hoekom upper body strength belangrik is vir runners
   • Hoekom Upper Body Strength Belangrik is vi...  

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