Hybrid Dieet vir Atlete | Wat Ek Eet in ’n Dag vir Strength & Recovery

Описание: In this video, I share what I eat in a day as a hybrid athlete balancing running, strength training, and overall fitness. My hybrid diet is designed to support muscle growth, recovery, and endurance, while fuelling both gym sessions and runs.
This video covers:
How my meals are structured for strength and endurance
Nutrition choices that support muscle recovery and performance
What I eat during Comrades Marathon preparation
Practical, realistic meals for an active lifestyle
This is just an honest look at how I eat to stay strong, healthy, and consistent while training for long-distance running and lifting weights.
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Supplements:
https://noplanb.co.za/collections/per...

Trailer: Sterk met Alicia Trailer -    • Sterk met Alicia Trailer  

🎥 Watch the other episodes in this series:

   • Pad na Comrades  

➡️ Episode 1: Kan ons nog hardloop?
   • Kan Ons Nog Hardloop? | Comrades 2026 Voor...  

➡️ Episode 2: My hoekom vir Comrades 2026
   • My “Hoekom” vir Comrades 2026 | Week 2 Har...  

➡️ Episode 3: Hybrid Diet
   • Hybrid Dieet vir Atlete | Wat Ek Eet in ’n...  

➡️ Episode 4: Fitness workout
   • Hybrid Fitness Workout | Krag + Cardio Afw...  

➡️ Episode 5: Voortrekker Monument Parkrun
   • Voortrekker Monument Parkrun | Comrades Tr...  

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