How Meal Timing Affects Sleep & Metabolism: Best Practices for Men & Women to Optimize Health

Описание: How does meal timing affect men and women’s metabolism and hormones? In this conversation with Steven Bartlett (The Diary of A CEO), I talk about the importance of aligning meals with the body’s circadian rhythm to improve sleep, control cravings, and optimize metabolism. Could late-night eating and poor sleep be disrupting your hormonal balance? Find out why adjusting your eating windows can lead to better energy and health.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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