Bone on Bone Arthritis? The Truth About Squatting with Bad Knees! (Its About the Angle)
Автор: Gav & Alex
Загружено: 2026-01-15
Просмотров: 598
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If you would like a free copy of the Knee Strengthening Guide fill out this form here and I will personally send it over - https://forms.gle/nexTnuQ5cVDgN1v27
📌 Disclaimer:
This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms.
If you suffer from bone on bone arthritis, you may have been told that performing squats is bad for your knees, but it's actually quite the opposite. This video explains how to squat properly to avoid knee pain and increase your leg strength, emphasizing correct squat form. We'll guide you through effective squat workout techniques, integrating principles of physical therapy to manage knee osteoarthritis and improve overall mobility.
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