Can't Get Off the Floor? These 3 Moves Build the Strength You Need (Great for Knee Arthritis)

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📌 Disclaimer:
This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms.

If you're experiencing knee pain, you might be focusing on the wrong muscle group. This video explains why strengthening your glutes through targeted glute workout routines can actually protect your knees. We demonstrate three standing glute exercises that won't aggravate your knee pain, offering a different approach to traditional leg exercises. This method is a key part of effective physical therapy for long-term knee health. Getting up from the floor with bad knees can feel impossible — especially if you have knee arthritis, weakness, or joint pain.

In this video, I’ll show you 3 beginner-friendly exercises designed to build leg strength safely — so getting up becomes easier and less painful over time.

✅ Great for arthritic knees
✅ No fancy equipment needed
✅ Done at home — with clear instructions
✅ Perfect for seniors or anyone struggling with mobility
🎯 In this video, you’ll learn:

• Glute bridges (build hip and core strength)

• Box squats (mimic the stand-up motion)

• Straight leg raises (strengthen your quads safely)

These are the exact moves I teach to help people improve mobility and regain confidence getting off the floor with bad knees.
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Check out this video where I show you an easy technique to get up off the floor without kneeling or upsetting your knees:    • Knee arthritis? Try THIS to Get Off the Fl...  

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