30 Min Restorative Pilates With a Foam Roller | Stretch and release tension | Back Pain Friendly
Автор: Ivona Behalova
Загружено: 2024-03-31
Просмотров: 1023
Описание:
Hi homies,
This is another 30-minute slow, gentle, and deeply restorative pilates routine that will melt the tension away from your aching body. We are going to work on opening up the chest, mobilizing the lower back, and stretching the lower body. This is a great way to unwind after a long day at work. This class is suitable for beginners and back pain sufferers but please listen to your body!
Love and Chi,
Ivona
Foam roller:
https://www.amazon.co.uk/Meglio-Light...
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❣Private Coaching:
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❣ Social Media:
Instagram: @healthybackpilates
❣ Website:
www.healthybackpilates.com
❣ Let's talk:
[email protected]
☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #restorativepilates #backpain #ivonabehalova
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