30 Min Pilates For Tight Hips | Stretch and Mobilise Your Hips | Suitable for beginners
Автор: Ivona Behalova
Загружено: 2024-06-16
Просмотров: 555
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Hi homies,
Join me for this 30-minute Pilates for tight and painful hips. We are going to work on increasing mobility in our hips and strengthening our glutes. This Pilates routine is suitable for beginners.
I hope you'll enjoy it:)
Love and Chi,
Ivona
Pilates band:
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❣FIX YOUR BACK PAIN WITH ME - Coaching:
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❣ Social Media:
Instagram: @healthybackpilates
❣ Website:
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❣ Let's talk:
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☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #backpain #hippain #ivonabehalova
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