QUICK BURN Toning Party 🎶 | 5PD #5
Автор: Pahla B (Get Your GOAL)
Загружено: 2022-01-07
Просмотров: 197613
Описание:
We’re on a CALORIE-BURNING adventure today with a toning workout that’s short on time and long on fitness benefits! Using our lightest dumbbells, we are movin’ and groovin’ as we get those endorphins going, boost our metabolism and improve our heart and bone health!
🎵 QUICK NOTE: This video includes fun and lively music.
The party🎈 starts RIGHT NOW, so let’s GO!
SET UP:
The interval timer is set for 30 seconds; complete the exercises in pairs with a rest interval between sets; complete the circuit a second time, going backwards through the moves.
WARM UP
EXERCISES:
Walking + Twisting Kicks
Toy Soldiers + Low Swinging Heel Digs
Reach Across Taps + Ding Dongs
Forward Hinge Arm Flappers + Booty Kicker Elbow Swings
Pop-a-Squats + Half Jacks
Daybreaks + Dancing Xs
FINISHER:
Front Kick, Back Kick
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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