Top 5 Triceps Isolation Exercises
Автор: Anabolic Aliens
Загружено: 2017-03-26
Просмотров: 36512
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In this video we go over 5 of the best tricep isolation exercises. This will not include compound movements, but rather smaller movements that specifically target the triceps. We ditch the most common cable tricep extension and give you these 5 awesome exercises.
1. Reverse rope triceps extension
2. Cable triceps kickback
3. Cable underhand triceps extension
4. TRX triceps extension
5. One arm machine dip
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