Develop Bigger & More Vascular Forearms | Best Exercises

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Some of the best exercises for overall development and definition of your forearm muscles! I'm a strong believer in working those smaller muscle groups as assistance for optimal training. I use anatomy and physiology as reasoning to why these certain exercises have been chosen, so this is NOT broscience. Watch all the way to the end to understand the vascularity aspect!

0:35 - Bar Frontal Rotation
1:28 - Bar Side Rotation
2:16 - EZ Bar Wrist Curls
2:55 - EZ Bar Reverse Wrist Curls

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