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S2 E19: Is HIIT Training Worth It? - Movement Podcast with Gray Cook & Lee Burton
Автор: FMS
Загружено: 2020-11-02
Просмотров: 2170
Описание:
On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast.
The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong.
So let's get going with this episode of the Movement Podcast-- Powered by FMS.
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